Weigh In record (no journal entry) for 26 September 2020
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83.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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4778 kcal
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Fat: 79.73g | Prot: 411.45g | Carbs: 619.89g.
Breakfast: Star Nutrition Proteinpannkakor, Protein Pannkakor, Banan, Müsli, Garant Mellanmjölk 1,5%, McDonald's Kaffe med Mjölk (Mellan), Kokt Äggvita, Äggvita, Kakaopulver (Osötat), Risenta Chiafrön, Body Science Whey 100%, Espressokaffe, Arla Latte Art 2,6%. Lunch: Kalkon, ICA Rökt Kalkon, Kalkon Skinka, Bröd, Fullkornsbröd, Blandvetebröd, Vitt Bröd, Bröd, Banan, Tulip Pulled Chicken. Dinner: Picadeli Kycklingspett Chili. Snacks/Other: Haribo Persikor, Lohilo Chocolate Brownie, Arla Protein Mjölkdryck Choklad Lättsockrad, Arla 50% Extra Protein Mjölk, Arla Protein Mjölkdryck Choklad, Arla Protein Mjölkdryck Vanilj, Powerking Protein Bar Peanut Butter, Powerking Protein Bar Caramel, Earth Control Dadlar med Kakao, Njie ProPud Vanilla, Livsmedelsverket Kiwi, Alkaizhwan Dadelmassa. more...
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Losing 2.1 kg a Week
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optiholm's Weight History
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