Weigh In record (no journal entry) for 26 September 2020
|
103.8 kg
Lost so far: 26.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
2029 kcal
|
Fat: 118.43g | Prot: 180.52g | Carbs: 62.99g.
Breakfast: Помидорка Томатная Паста, Чеснок, Arla Сыр Натура Light, Сырники, ВкусВилл Фарш Куриный Охлаждённый, Emmi Раклетт Классический Порционный, Жареное Яйцо. Dinner: Вкуснотеево Творог Обезжиренный 0,5%, Зеленое Яблоко. more...
|
|
3197 kcal
|
Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sauna - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shilov30's Weight History
|