Weigh In record (no journal entry) for 26 September 2020
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103.8 kg
Lost so far: 26.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2029 kcal
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Fat: 118.43g | Prot: 180.52g | Carbs: 62.99g.
Breakfast: Помидорка Томатная Паста, Чеснок, Arla Сыр Натура Light, Сырники, ВкусВилл Фарш Куриный Охлаждённый, Emmi Раклетт Классический Порционный, Жареное Яйцо. Dinner: Вкуснотеево Творог Обезжиренный 0,5%, Зеленое Яблоко. more...
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3197 kcal
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Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sauna - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Shilov30's Weight History
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