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sabtu pagi, siap ... 68,95kg
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68.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1921 kcal
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Fat: 88.86g | Prot: 89.51g | Carbs: 198.36g.
Breakfast: Pecel, Tempe Goreng, Tahu Goreng, Ayam Goreng, Lontong, Sayur Campuran. Lunch: Gulai Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Sari Roti Roti Gandum, Kraft Singles , Kacang Almond, Donat Dilapisi Gula, Donat Dilapisi Coklat, Muscle First Pro Isolate, Chia Seed, Kelapa, Air Kelapa, Slai O'lai Biskuit. more...
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Losing 2.1 kg a Week
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