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I have to lose weight fast so I can have hip surgery.
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142.9 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1353 kcal
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Fat: 82.34g | Prot: 57.43g | Carbs: 105.51g.
Breakfast: Dannon Light & Fit Carb & Sugar Control Yogurt, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Clover Honey. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: America's Choice Natural Walnuts, Calavo Avocado, Ham (Whole, Cured, Roasted), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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Losing 6.4 kg a Week
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williamburke's Weight History
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