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abis ngecheat burger MC D langsung naek 😂😂
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1570 kcal
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Fat: 81.14g | Prot: 113.93g | Carbs: 105.24g.
Breakfast: Bakso Bakso Sapi Dengan Saus (1 Mangkok 176 Gram), Tropicana Slim Stevia Sweetener, Greenfields Skimmed Milk (250ml), Nestle Coffee-Mate, Nescafe Classic, Milk Tart Milk Tart (Tart Susu). Lunch: Jus Jeruk Nipis, Salmon Asap, Bawang Merah, Bawang Putih, Kaldu Jamur, Tropicana Slim Minyak Jagung, Telur, Wortel Bayi, Labu Siam. Snacks/Other: Coffee with Milk and Sugar, Milk Tart Milk Tart (Tart Susu). more...
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2308 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours. more...
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Gaining 1.2 kg a Week
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