Weigh In record (no journal entry) for 27 September 2020
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71.3 kg
Lost so far: 24.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1733 kcal
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Fat: 65.76g | Prot: 39.74g | Carbs: 254.68g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Telur Rebus, Nasi Putih. Lunch: Es Teh, Brownies, Donat Dilapisi Coklat. Dinner: Kerupuk Makanan Ringan, Brownies, Sirup, Lalapan, Sambal Goreng, Filma Minyak Goreng Filma, Terong Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Gaining 2.8 kg a Week
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IrfanFuadi's Weight History
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