Weigh In record (no journal entry) for 26 September 2020
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70.9 kg
Lost so far: 25.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1889 kcal
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Fat: 91.90g | Prot: 55.16g | Carbs: 253.81g.
Breakfast: Kerupuk Makanan Ringan, Garuda Pilus, Siantar Top French Fries 2000, Mie Sedaap Mie Goreng. Lunch: Es Teh, Cumi Goreng, Brownies, Meranti Bolu Gulung, Brownies, Sirup, Telur Asin, Pepes Tahu, Kari Ayam, Nasi Putih. Dinner: Kari Ayam, Tahu Goreng, Telur Rebus, Nasi Putih, Vit Levite. more...
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Losing 2.8 kg a Week
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IrfanFuadi's Weight History
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