Weigh In record (no journal entry) for 08 December 2010
|
60.8 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2010:
|
736 kcal
|
Fat: 12.23g | Prot: 48.54g | Carbs: 108.07g.
Breakfast: dannon light and fit vanilla, strawberries, berries. Lunch: fat free cottage cheese, hillshire farm turkey breast. Dinner: country crock, tortilla chips, lean cusine chicken broccoli alfredo. Snacks/Other: 60 calorie jello pudding, fat free sour cream, baby carrots, celery. more...
|
|
1816 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (fast) - 35 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lacy Martin's Weight History
|