Weigh In record (no journal entry) for 27 September 2020
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63 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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808 kcal
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Fat: 31.28g | Prot: 52.07g | Carbs: 76.48g.
Breakfast: Siomay, Telur Puyuh, Usus Ayam. Lunch: Buah Anggur, Mentimun (dengan Kulit), Finna Sambal Bawang, Tempe Goreng, Ikan Panggang. Dinner: Chicken Nugget, Bamboe Bumbu Balado, ABC Saus Sambal , Telur Rebus, Mie Sedaap Mie Goreng. Snacks/Other: Buah Anggur, Martabak Manis. more...
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Losing 0.7 kg a Week
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Adisty Berlia's Weight History
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