Weigh In record (no journal entry) for 28 September 2020
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1068 kcal
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Fat: 23.67g | Prot: 51.89g | Carbs: 172.13g.
Breakfast: Kemangi, ABC Saus Sambal , Putih Telur Matang, Nasi Putih. Lunch: Kalbe Nulife Sweetener, Es Teh Tawar, Tumis Buncis dan Tempe, Nasi Putih. Dinner: Tumis Buncis dan Tempe, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers. more...
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2383 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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