Weigh In record (no journal entry) for 28 September 2020
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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379 kcal
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Fat: 9.98g | Prot: 30.81g | Carbs: 43.43g.
Breakfast: Pempek, Susu Kedelai. Lunch: Tahu, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih, Ikan Gabus. Dinner: Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mama Suka Rumput Laut Panggang, Pepaya, Nutrijell Jelly Powder. more...
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Losing 0.7 kg a Week
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