Weigh In record (no journal entry) for 28 September 2020
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98.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1233 kcal
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Fat: 66.55g | Prot: 93.46g | Carbs: 68.47g.
Breakfast: Jamur Putih (Ditumis), Pepes Tahu, V-Soy Soya Bean Milk Multi-Grain. Dinner: Nasi Putih, Telur Rebus, Tahu Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Telur Rebus, Pisang. more...
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Losing 0.7 kg a Week
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Miapirngadi's Weight History
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