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Refeed igår med
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2208 kcal
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Fat: 69.82g | Prot: 173.05g | Carbs: 207.78g.
Breakfast: Arla köket Riven Ost Mager 12%, Svenska Lantägg Pastöriserade Äggvitor, Arla Onaka, Arla Onaka Filmjölk. Lunch: Fofill Vegan, Fofill Fill-Up Pulled Chicken, Espresso House Kyckling & Quinoasallad, Picadeli Libanesisk Quinoasallad. Snacks/Other: Gainomax Protein Bar Raspberry, Powerking Protein Bar Caramel, Lohilo Chocolate Brownie. more...
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Gaining 3.5 kg a Week
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optiholm's Weight History
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