Weigh In record (no journal entry) for 28 September 2020
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106.9 kg
Lost so far: 28.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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535 kcal
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Fat: 29.53g | Prot: 50.30g | Carbs: 17.70g.
Breakfast: Ovo Cozido. Lunch: Linguiça de Frango. Dinner: Orégano, Azeitonas Verdes, Sadia Queijo Prato, Pão Caseiro. Snacks/Other: Água da Torneira, Uvas, Voxx Whey Protein. more...
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Gaining 4.2 kg a Week
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