Weigh In record (no journal entry) for 29 September 2020
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1437 kcal
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Fat: 24.36g | Prot: 64.82g | Carbs: 252.31g.
Breakfast: SuperIndo Lada Putih Bubuk, ABC Kecap Manis, Kemangi, Putih Telur Matang, ABC Saus Sambal, Nasi Putih. Lunch: Kalbe Nulife Sweetener, Es Teh Tawar, Tumis Buncis dan Tempe, Nasi Putih. Dinner: Tumis Buncis dan Tempe, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers. more...
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2366 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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