gasperj's Journal, 09 Dec 10

Boo!

It was our holiday lunch at work and I blew it. It was better than my Thanksgiving attempt so that's a plus. I guess I didn't blow it as bad so that's a start. At least I'm going in the right direction, right? Well today is a new day and a better attempt at following my plan. Here we go!
84.3 kg Lost so far: 3.7 kg.    Still to go: 11.7 kg.    Diet followed: Poorly.

View Diet Calendar, 09 December 2010:
1478 kcal Fat: 61.09g | Prot: 57.80g | Carbs: 175.83g.   Breakfast: Apple Cider, French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: light buttermilk ranch, chicken, la choy rice noodles, colby jack cheese cubes, Fresh Spinach, campbell's chicken gumbo light. Dinner: Red Tomatoes, Basil, Ciliegine Whole Milk Fresh Mozzarella, Pizza Sauce, 100% Whole Wheat Pizza Crust. Snacks/Other: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds), macaroni and cheese. more...
2689 kcal Exercise: Standing - 1 hour, Driving - 25 minutes, Desk Work - 6 hours, Shopping - 2 hours and 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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gasperj's Weight History


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