Weigh In record (no journal entry) for 29 September 2020
|
84 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
830 kcal
|
Fat: 27.50g | Prot: 46.07g | Carbs: 97.79g.
Breakfast: Nutella Selai Coklat, ABC Kecap Manis, White Rice (Medium-Grain, Cooked) , Fried Egg, White Bread, Nescafe 2 in 1 Coffee (Sugar Free). Lunch: Chicken Drumstick, Fried Egg , Onions , Red Tomatoes , Roti. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|