Weigh In record (no journal entry) for 29 September 2020
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84 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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830 kcal
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Fat: 27.50g | Prot: 46.07g | Carbs: 97.79g.
Breakfast: Nutella Selai Coklat, ABC Kecap Manis, White Rice (Medium-Grain, Cooked) , Fried Egg, White Bread, Nescafe 2 in 1 Coffee (Sugar Free). Lunch: Chicken Drumstick, Fried Egg , Onions , Red Tomatoes , Roti. more...
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steady weight
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