Weigh In record (no journal entry) for 29 September 2020
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105.5 kg
Lost so far: 29.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2675 kcal
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Fat: 138.66g | Prot: 133.47g | Carbs: 234.80g.
Breakfast: Linguiça de Frango, Ovo Mexido. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Barriga de Porco, Feijão Vermelho. Dinner: Omelete, Sementes Chia Secas, Feijão Vermelho, Cebolas, Pimentão Verde, Tomates, Carne Moída Refogada, Crepioca. Snacks/Other: Banana Prata, Abacaxi. more...
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2460 kcal
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Exercise:
Sleeping - 10 minutes, Cooking - 59 minutes, Washing Dishes - 1 hour, Google Fit - 21 hours and 51 minutes. more...
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Losing 9.8 kg a Week
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