Weigh In record (no journal entry) for 29 September 2020
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1200 kcal
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Fat: 52.85g | Prot: 51.36g | Carbs: 131.14g.
Breakfast: Cheese Romi Cheese , Rich Bake خبز بلدي . Lunch: زيت عباد الشمس, بسمه باميه, عيش مرحرح, لحم البقر. Dinner: أصابع الخبز القاسية. more...
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Losing 2.4 kg a Week
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