Weigh In record (no journal entry) for 30 September 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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991 kcal
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Fat: 26.56g | Prot: 51.34g | Carbs: 133.12g.
Breakfast: Sawi Hijau, Nasi Putih, Tempe Goreng, Pepes Ayam. Dinner: Bawang Putih Dimasak , Bawang Bombay Dimasak , Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Pepes Tahu, Ikan Gurame, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Melon. more...
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1549 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ulfahmasyitoh's Weight History
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