Weigh In record (no journal entry) for 30 September 2020
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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302 kcal
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Fat: 5.92g | Prot: 28.90g | Carbs: 33.47g.
Breakfast: Susu Kedelai. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Ikan Gabus, Nasi Putih. Dinner: Ikan Gabus, Tahu Kukus, Putih Telur Matang. Snacks/Other: Jambu Air. more...
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Losing 2.1 kg a Week
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