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kapan masuk kepala 6 😢😢
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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505 kcal
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Fat: 4.37g | Prot: 10.24g | Carbs: 113.29g.
Breakfast: Nescafe Classic, Syrup, Sasa Santan Kelapa, Greenfields Skimmed Milk (250ml), Evaporated Milk (Used in Coffee or Tea). Lunch: Apel, Jeruk. Dinner: Tangerines (Mandarin Oranges) , Orange. Snacks/Other: Yakult Yakult, Dry Whole Wheat Macaroni . more...
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Losing 0.5 kg a Week
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