|
udah lama ga masuin ke jurnal. alhamdulillah udh turin banyak secara prrlahan lahan
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
214 kcal
|
Fat: 7.10g | Prot: 9.30g | Carbs: 30.95g.
Breakfast: Roma Sari Gandum, Frisian Flag Purefarm Low Fat French Vanilla. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|