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rabu pagi.. hr pengukuran (69,05)
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69.1 kg
Lost so far: 13.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1508 kcal
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Fat: 66.50g | Prot: 106.47g | Carbs: 131.21g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Sayur Campuran. Lunch: Udang Goreng, Nasi Putih, Sayur Campuran, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mie Ayam. Snacks/Other: Top Baker Potato Bun with Chocolate Filling, Alpukat, Kacang Almond. more...
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Gaining 0.4 kg a Week
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m irfan h a's Weight History
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