Weigh In record (no journal entry) for 30 September 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1096 kcal
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Fat: 37.12g | Prot: 92.08g | Carbs: 107.98g.
Lunch: 毛豆, 富士蘋果, 魚湯, 植物的優 鮮美橘瓣優格, 光泉 莓果穀物脆片, 水煮蛋, 沙拉. Dinner: 百香果, 雞胸肉, 燙青菜. more...
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Losing 2.1 kg a Week
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vickychen.tw's Weight History
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