ahmaddajah6's Journal, 30 Sep 20

ahmaddajah6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2020

89.4 kg Lost so far: 15.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

2462 kcal

Fat: 156.73g | Prot: 218.05g | Carbs: 71.10g. Breakfast: لحم البقر المفروم الخالي من الدهن نهائيا, Alyoum لبن بقري. Lunch: المراعي لبن شنينه, لحم البقر, المراعي لبن شنينه. Dinner: جناح الدجاج المشوي أو المخبوز (الجلد يؤكل). more...

3091 kcal

Exercise: Circuit Training - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmaddajah6's Weight History

View Complete History

ahmaddajah6's Journal, 30 Sep 20

Submit a Comment

ahmaddajah6's Weight History