Weigh In record (no journal entry) for 30 September 2020
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85.1 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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447 kcal
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Fat: 16.64g | Prot: 63.85g | Carbs: 11.28g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.5 kg a Week
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19michael55's Weight History
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