Weigh In record (no journal entry) for 30 September 2020
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141.5 kg
Lost so far: 5.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1384 kcal
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Fat: 70.14g | Prot: 98.10g | Carbs: 100.48g.
Breakfast: Spinach, Calavo Avocado, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Goats Cheese (Soft), Carrots, Great Value Garbanzo Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Bertolli Extra Virgin Olive Oil, Baked or Broiled Cod. Snacks/Other: Peanut Butter. more...
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Losing 6.4 kg a Week
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williamburke's Weight History
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