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Thx 😁😁 keep it up
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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730 kcal
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Fat: 23.39g | Prot: 22.61g | Carbs: 117.52g.
Breakfast: Brown Sugar Liquid, Tropicana Slim Stevia Sweetener, Nescafe Classic, Sasa Santan Kelapa, Greenfields Skimmed Milk (250ml). Lunch: Saori Saus Tiram, Cooked Tuna, SuperIndo Lada Putih Bubuk, Tropicana Slim Minyak Jagung, Bawang Putih Cincang, Jagung Manis Kuning, Brokoli. Dinner: Pineapple. Snacks/Other: Moon Cake Mooncake Red Bean Paste (1 Mooncake = 100 Gr). more...
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1991 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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