Weigh In record (no journal entry) for 30 September 2020
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1411 kcal
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Fat: 49.17g | Prot: 94.63g | Carbs: 124.96g.
Breakfast: Dux Whey Protein Isolado Coco, Silk Leite de Coco, Ovo Frito, Pão de Açúcar Pão Australiano. Lunch: Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Brahma Cerveja, Sadia Mini Kibe, Damm Casquinha com Camarão. Snacks/Other: Danone Yopro Coco com Batata Doce , Milho Amarelo. more...
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Losing 0.6 kg a Week
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Renata520's Weight History
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