Weigh In record (no journal entry) for 01 October 2020
|
91.9 kg
Lost so far: 2.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
954 kcal
|
Fat: 19.81g | Prot: 51.19g | Carbs: 144.24g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Putih Telur Matang, Nasi Putih. Lunch: Kalbe Nulife Sweetener, Es Teh Tawar, Tumis Caisim dan tempe, Nasi Putih. Dinner: Putih Telur Matang, Tumis Caisim dan tempe, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|