Weigh In record (no journal entry) for 01 October 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1071 kcal
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Fat: 24.81g | Prot: 38.64g | Carbs: 176.04g.
Breakfast: Kentang Rebus, Telur. Lunch: Mie Telur (Ditambah, Masak), Es Kopi dengan Susu dan Gula, Labu Siam, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Indomilk Full Cream Plain, Nescafe Classic, Pepaya. more...
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Losing 0.7 kg a Week
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khanayya's Weight History
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