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makan dikit lho malah naik terus
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2453 kcal
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Fat: 106.70g | Prot: 147.03g | Carbs: 230.80g.
Breakfast: Tumis Kangkung, Tahu Goreng, Jus Jeruk Nipis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Madu, Tempe Goreng. Lunch: ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Pan Pizza Meat Lovers, Sambal Goreng, Ikan Mujair Goreng, Tempe Orek, Nasi Kuning, Perkedel Kentang. Snacks/Other: Kue Selai Kacang, Semangka. more...
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Gaining 0.4 kg a Week
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