Weigh In record (no journal entry) for 01 October 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1870 kcal
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Fat: 78.02g | Prot: 56.83g | Carbs: 240.73g.
Lunch: 7-11 香草嫩雞鮮蔬沙拉, 植物的優 鮮美橘瓣優格, 俊美 綠豆椪. Dinner: 油炸豆腐, 全家 炙燒牛丼. Snacks/Other: 蛋黃酥, 微熱山丘 鳳梨酥. more...
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Losing 2.8 kg a Week
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vickychen.tw's Weight History
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