Weigh In record (no journal entry) for 01 October 2020
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59 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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352 kcal
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Fat: 11.54g | Prot: 15.66g | Carbs: 51.40g.
Lunch: Pisang, Telur Rebus, Tomat. Dinner: Pisang, Mangga. more...
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Losing 1.0 kg a Week
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