Weigh In record (no journal entry) for 01 October 2020
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3601 kcal
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Fat: 87.00g | Prot: 224.10g | Carbs: 475.19g.
Breakfast: Stekt Ägg, Tulip Kalkonbacon, Svenska Lantägg Pastöriserade Äggvitor, RisiFrutti Risifrutti Hallon (175g), Arla Protein Mjölkdryck Blåbär, Body Science Instant Oats, Risenta Chiafrön, Kakaopulver (Osötat), Arla köket Riven Ost Mager 12%, Espressokaffe, RisiFrutti Risifrutti Hallon (175g). Lunch: Fofill Fill-Up Pulled Chicken, ICA Svarta Bönor, ICA Kikärtor, Fofill Vegan. Snacks/Other: Lohilo Chocolate Brownie, Naturell Yogurt med Blandad Frukt, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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Gaining 4.9 kg a Week
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optiholm's Weight History
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