Weigh In record (no journal entry) for 01 October 2020
|
86.3 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1064 kcal
|
Fat: 45.49g | Prot: 114.28g | Carbs: 60.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Chobani 5% Whole Milk Plain Greek Yogurt, Blackberries (Alaska Native), Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Super Extra Large Honey Roasted Peanuts. more...
|
Gaining 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|