Weigh In record (no journal entry) for 02 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1125 kcal
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Fat: 21.71g | Prot: 46.84g | Carbs: 186.89g.
Breakfast: Roti Putih, Energen Sereal Coklat. Lunch: Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Telur Rebus, Energen Sereal Coklat. Snacks/Other: Buah Naga, Mangga. more...
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steady weight
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iramayairamaya18's Weight History
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