Weigh In record (no journal entry) for 03 October 2020
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74 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1030 kcal
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Fat: 20.57g | Prot: 28.69g | Carbs: 178.31g.
Lunch: Mr. Bread Roti Tawar Gandum, Jeruk, Mr. Bread Roti Tawar Gandum. Dinner: Bimoli Minyak Goreng, B.J. Bawang Merah Goreng, Daun Bawang, ABC Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Starbucks Americano (Grande). more...
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2872 kcal
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Exercise:
Running (jogging) - 8/kph - 41 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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m.alif.zayyan9.5's Weight History
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