Weigh In record (no journal entry) for 03 October 2020
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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309 kcal
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Fat: 5.81g | Prot: 28.30g | Carbs: 37.22g.
Breakfast: Mangga, Susu Kedelai. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Dinner: Putih Telur Matang, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: SariWangi Teh Asli, DiabetaMil Sweetener. more...
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Losing 0.7 kg a Week
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