rody hamza's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

64 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

820 kcal

Fat: 44.69g | Prot: 59.85g | Carbs: 11.76g. Breakfast: جبنة قريش أو حلوم (غير دسمة), كريب الشوفان, البيض المقلي. Lunch: سلطه طماطم وخيار وبصل, لحم البقر, باميه مطبوخه. more...

1613 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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rody hamza's Weight History

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rody hamza's Journal, 03 Oct 20

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rody hamza's Weight History