Weigh In record (no journal entry) for 11 December 2010
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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3939 kcal
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Fat: 210.18g | Prot: 195.85g | Carbs: 362.22g.
Lunch: Rice Krispies Treats Bars, Pound Cake, Brownie, Strawberries, Jet Puffed Marshmallows, Banana, Crunchy Peanut Butter, Baking Chocolate Liquid, Sweet & Tangy French Style Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Steamed or Boiled Shrimp, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Broccoli, Tortilla Corn Chips, Granny Smith Apples, Multigrain Bread, Queso Fresco. Dinner: Potato French Fries, Cheddar Cheese, Hamburger (Single Patty), Tortilla Soup. Snacks/Other: Pepperoni, Pizza Sauce, Mozzarella Cheese, Whole Wheat Pizza Dough. more...
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3670 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours, Bicycling (fast) - 24/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 3.2 kg a Week
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