Weigh In record (no journal entry) for 03 October 2020
|
74 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1601 kcal
|
Fat: 49.76g | Prot: 78.23g | Carbs: 181.32g.
Breakfast: Esselunga Marmellata di Arance, Wasa Integrale, Nesquik Nesquik in Polvere, Zymil Latte Alta Digeribilità senza Lattosio. Dinner: Auricchio Provolone Piccante, Wasa Integrale, Esselunga Cubetti di Prosciutto Cotto, Frittata di Uova o Uovo Strapazzato con Formaggio. Snacks/Other: Jagermeister Amaro, Muller Yogurt Pistacchio. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
driver123's Weight History
|