Weigh In record (no journal entry) for 03 October 2020
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85.6 kg
Lost so far: 17.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1593 kcal
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Fat: 79.07g | Prot: 138.29g | Carbs: 93.36g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Chobani 5% Whole Milk Plain Greek Yogurt, Trader Joe's Organic Thick & Chunky Salsa, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Gala Apples, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: M&M's Peanut Chocolate, Kirkland Signature Super Extra Large Honey Roasted Peanuts. more...
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Losing 3.2 kg a Week
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19michael55's Weight History
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