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masuk fase bb mulai stuck 🤣🤣🤣🤣
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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351 kcal
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Fat: 6.85g | Prot: 31.31g | Carbs: 43.62g.
Breakfast: Susu Kedelai, DiabetaMil Sweetener. Lunch: Tumis Kangkung, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Mangga, Pepaya. more...
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Losing 0.7 kg a Week
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