Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ratihninis
Journal
04 Oct 20
ratihninis's Journal, 04 Oct 20
ratihninis's Profile
|
< Previous Entry
|
Next Entry >
Alhamdulillah, setelah kemarinan sempet stuck terus sempet naik juga.. Eh pagi ini timbang, alhamdulillah turun juga.. Tetap semangat semua sahabat FS 🥰 Salam diet sehat santuy ✌
63.9 kg
Lost so far:
9.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
469 kcal
Fat: 9.34g | Prot: 46.19g | Carbs: 47.38g.
Breakfast:
Udang Kukus atau Rebus, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Kepiting.
Snacks/Other:
Bakpia.
more...
1955 kcal
Exercise:
Hanging Laundry - 45 minutes, Washing Dishes - 26 minutes, Showering - 33 minutes, Stairs (Climbing Stairs) - 28 minutes, Google Fit - 21 hours and 48 minutes.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ratihninis's Weight History
View Complete History