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lingkar perut=96 cm
lingkar paha=68 cm
lingkar tangan=38 cm
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1090 kcal
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Fat: 17.65g | Prot: 56.35g | Carbs: 173.56g.
Breakfast: Putih Telur, Energen Sereal Coklat. Lunch: Sayur Campuran, Ikan Layang, Nasi Putih Instan. Dinner: Energen Sereal Coklat, Putih Telur. Snacks/Other: Buah Naga, Pepaya. more...
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steady weight
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iramayairamaya18's Weight History
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