Weigh In record (no journal entry) for 04 October 2020
|
91.4 kg
Lost so far: 2.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1250 kcal
|
Fat: 17.08g | Prot: 54.80g | Carbs: 217.71g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Nasi Putih. Lunch: Semur ayam dan tempe, Nasi Putih. Dinner: Semur ayam dan tempe, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|