Weigh In record (no journal entry) for 04 October 2020
|
83.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
3378 kcal
|
Fat: 72.59g | Prot: 294.27g | Carbs: 364.98g.
Breakfast: Tulip Kalkonbacon, Svenska Lantägg Pastöriserade Äggvitor, Svenska Lantägg Pastöriserade Äggvitor, Espressokaffe. Lunch: Favorit Bönmix, ICA Svarta Bönor, ICA Kikärtor, Fofill Fill-Up Pulled Chicken. Dinner: Kronfågel Kycklingfärs. Snacks/Other: Haribo Persikor, Naturell Yogurt med Blandad Frukt, Njie ProPud Vanilla. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|