nsrhmksm's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

73.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1575 kcal

Fat: 59.40g | Prot: 70.10g | Carbs: 188.04g. Breakfast: Sohun, Nasi Putih, Ayam Goreng. Lunch: Mie Ayam, Ayam Goreng, Kentang Tumbuk (Ditambahkan Susu dan Margarin ). Snacks/Other: Kapal Api Kopi Susu. more...

1856 kcal

Exercise: Bike Machine (Cycling) - 2 minutes, Cardio - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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nsrhmksm's Journal, 04 Oct 20

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