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nsrhmksm
Journal
04 Oct 20
nsrhmksm's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
73.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
1575 kcal
Fat: 59.40g | Prot: 70.10g | Carbs: 188.04g.
Breakfast:
Sohun, Nasi Putih, Ayam Goreng.
Lunch:
Mie Ayam, Ayam Goreng, Kentang Tumbuk (Ditambahkan Susu dan Margarin ).
Snacks/Other:
Kapal Api Kopi Susu.
more...
1856 kcal
Exercise:
Bike Machine (Cycling) - 2 minutes, Cardio - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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nsrhmksm's Weight History
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